Covid Medical Kit Required at Home

  1. Paracetamol
  2. Betadine for mouthwash and gargle
  3. Vitamin C and D3
  4. B complex
  5. Vapour+ capsules for steam
  6. Oximeter
  7. Oxygen cylinder (for emergency only)
  8. arogya Setu app
    10.Breathing Exercises

Covid Three stages:

  1. Covid only in nose – recovery time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic.
  2. Covid in throat – sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex. If severe than antibiotic.
  3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need oxygen cylinder. If available at home, then no hospital else admit.

Medicines that are taken in isolation hospitals

  1. Vitamin C-1000
  2. Vitamin E (E)
  3. From (10 to 11) hours, sitting in the sunshine for 15-20 minutes.
  4. Egg meal once ..
  5. We take a rest / sleep a minimum of 7-8 hours
  6. We drink 1.5 liters of water daily
  7. All meals should be warm (not cold).
    And that’s all we do in the hospital to strengthen the immune system Note that the pH of coronavirus varies from 5.5 to 8.5 Therefore, all we have to do to eliminate the virus is to consume more alkaline foods above the acidity level of the virus.
    Such as :
    Green lemon – 9.9 pH
    Yellow Lemon – 8.2 pH
    Avocado – 15.6 pH
  • Garlic – 13.2 pH
  • Mango – 8.7 pH
  • Tangerine – 8.5 pH
  • Pineapple – 12.7 pH
  • Watercress – 22.7 pH
  • Oranges – 9.2 pH How to know that you are infected with corona virus?
  1. Itchy throat
  2. Dry throat
  3. Dry cough
  4. High temperature
  5. Shortness of breath
  6. Loss of smell ….
    And lemon with warm water eliminates the virus at the beginning before reaching the lungs … Do not keep this information to yourself. Provide it to all your family and friends.

Author: Warsame Digital Media WDM

About the blogger: This blog is associated with the former Chief of Staff in Puntland State Presidency, 1998-2005. He also worked with the UN and World Bank Joint Secretariat for Somalia’s Re-construction and Development Program (RDP), 2005-2006, as a Zonal Technical Coordinator for Puntland and later as National Aid Technical Coordinator with the Transitional Federal Government of Somalia and European Union. He is now an independent political analyst and commentator on current issues and occasionally gives historical perspective on modern Somalia’s politics. He lives and works in Toronto, Canada. He can be reached at:

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